Stir-fried Mixed Vegetables(1)
Serves 4
INGREDIENTS
115g/4oz mange-tout (snow peas)
115g/4oz courgettes
115g/4oz white mushrooms
1 medium red (bell) pepper, cored and seeded
4 tbsp vegetable oil
1 tsp salt
1 tsp light brown sugar
Basic Stock or water, if necessary
1 tbsp light soy sauce
few drops sesame oil (optional)
Basic Stock or water, if necessary
Cut the vegetables into roughly similar shapes and sizes. Top and tail the mange-tout (snow peas) and leave whole if small otherwise cut in half.
Heat the oil in a wok and stir-fry the vegetable for about 2 minutes.
Add the salt and sugar, and a little stock or water only if necessary, and stir for 1 minute. Finally add the soy sauce and sesar oil, if using. Blend well and serve.
Tags: Mixed Vegetables, Stir-fry
